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Having worked in finance for several years, Sophie can relate to trying to keep a healthy lifestyle while having a demanding job and other responsibilities.
Promoting corporate wellbeing is one of Sophie's big passions and services include:
1. Presentations and workshops on topics such as:
maximising mental and physical performance through diet
empowering employees to make healthy lifestyle choices
eating well for busy people
optimising nutrition when travelling
eating well for women's health
managing a balanced diet for yourself and your dependents
2. Cooking demonstrations
3. Nutritional assessment of canteen offering
4. Regular occupational nutrition consultations
All services can be adapted to suit your organisational requirements.
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