Having worked in finance for several years, Sophie can relate to trying to keep a healthy lifestyle while having a demanding job and other responsibilities.

Promoting corporate wellbeing is one of Sophie's big passions and services include:

1. Presentations and workshops on topics such as:

• maximising mental and physical performance through diet

• empowering employees to make healthy lifestyle choices

• eating well for busy people

• optimising nutrition when travelling

• eating well for women's health

• managing a balanced diet for yourself and your dependents

2.  Cooking demonstrations

3. Nutritional assessment of canteen offering

4. Regular occupational nutrition consultations 

 

All services can be adapted to suit your organisational requirements.

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