Christmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our routine, whether it’s the numerous boozy Christmas parties, the plentiful Christmas dinners, or the likelihood of eating more chocolate, cakes and sweets than in all the other months combined. To many of us, it certainly is a magical time of the year. Nonetheless, many of us come out of this season with a sluggish, uncomfortable and guilty feeli