Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease (GORD), which is more common than most people believe it to be. In fact, it affects at least 1 in 10 of the population on a weekly basis. Other symptoms of GORD include chest pain, chronic cough and malfunction of the lungs. What is GORD? Once food is chewed and swallowed it travels down the oesophagus, which leads to the stomach. Normally we hav

With the new year comes a whole raft of detox diets, weight-loss hacks and “body blitzing” tips. Unfortunately, the majority of such campaigns only try to have consumers spend money on products or services that have little to no benefits, as: There is no miracle product that will detox your body. In fact, there is no need to detox at all. Your liver and kidneys do this all the time The majority of weight-loss hacks only work in the short term, if anything. It has been estimat