Some bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily activities or your feelings of well-being, it’s an issue that should be addressed. In rare cases it can be caused by an underlying medical condition, however most of the time bloating can be reduced by following some easy tips. Skip fizzy drinks and chewing gum. Why? Because these are the main causes of swallowing air. There are 2 sources of gas in