You may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in popularity with the introduction of “functional foods” – foods that have health benefits beyond basic nutrition- promoted in health stores and on social media. But what are they and why are they good for us? Medicinal Mushrooms are found all over the world, especially on wood, straw and other material. They are called “medicinal” because they are

Some bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily activities or your feelings of well-being, it’s an issue that should be addressed. In rare cases it can be caused by an underlying medical condition, however most of the time bloating can be reduced by following some easy tips. Skip fizzy drinks and chewing gum. Why? Because these are the main causes of swallowing air. There are 2 sources of gas in

Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. While overall calorie intake and macronutrient split have the biggest impact on body shape and performance, what we eat before training (pre-workout nutrition) and what we eat after (post-workout nutrition) can have an impact on our training session and our overall progress. So what should we eat before and after a training