#diet

Mysterious Medicinal Mushrooms

You may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in...

Top 10 Tips Against Bloating

Some bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily...

What's Best to Eat Before and After a Workout?

Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost...

Veganuary: Meat-Free Nutrition Tips

Veganuary is a charity inspiring people to try a vegan diet for January and throughout the rest of the year. In 2018 a record-breaking...

IBS - Should you restrict your diet to relieve symptoms?

Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic...

Heartburn - what are the symptoms and how can they be prevented?

Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease...

What's the Deal with Low-Carb Diets?

Whether it is the Atkins, Dukan or the ketogenic diet – the popularity of low or non-carbohydrate diets is consistently rising. Just...