Sophie ThurnerMay 7, 2019Mysterious Medicinal MushroomsYou may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in...
Sophie ThurnerApr 10, 2019Top 10 Tips Against BloatingSome bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily...
Sophie ThurnerJan 31, 2019What's Best to Eat Before and After a Workout?Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost...
Sophie ThurnerJan 16, 2019Veganuary: Meat-Free Nutrition TipsVeganuary is a charity inspiring people to try a vegan diet for January and throughout the rest of the year. In 2018 a record-breaking...
Sophie ThurnerMay 24, 2018IBS - Should you restrict your diet to relieve symptoms?Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic...
Sophie ThurnerApr 10, 2018Heartburn - what are the symptoms and how can they be prevented?Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease...
Sophie ThurnerJan 18, 2018What's the Deal with Low-Carb Diets?Whether it is the Atkins, Dukan or the ketogenic diet – the popularity of low or non-carbohydrate diets is consistently rising. Just...