What's the Key to a Healthy Breakfast?
Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time for it, and many are not sure what to have for it. If you do enjoy breakfast, you may wonder about the optimal composition of breakfast. Should you include carbohydrates or leave them out? Will that make a difference on your cognitive performance during the day? Will a little snack be sufficient? Is it ok to include carbs? Like most things