Grains - Friend or Foe?
Many popular diets, such as Paleo, Whole30 and Atkins, strictly limit or completely restrict consumption of grains, often stating that they cause inflammation and chronic disease. Gluten-free products are booming as many consumers believe that gluten-free equals to the healthier option. Gluten should indeed be avoided by people suffering from coeliac disease. It’s an auto-immune disease whereby the consumption of gluten triggers the immune system to attack the small intestine