Sophie ThurnerAug 7, 2019Why Meal Plans Don't WorkHaving a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.
Sophie ThurnerDec 12, 20185 Tips to Feel Your Best this ChristmasChristmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our...
Sophie ThurnerMay 24, 2018IBS - Should you restrict your diet to relieve symptoms?Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic...
