Having a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.

You may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in popul...

Christmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our rout...

Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time...

Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic a...