Sophie ThurnerAug 7, 2019Why Meal Plans Don't WorkHaving a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.
Sophie ThurnerMay 7, 2019Mysterious Medicinal MushroomsYou may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in...
Sophie ThurnerDec 12, 20185 Tips to Feel Your Best this ChristmasChristmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our...
Sophie ThurnerSep 12, 2018What's the Key to a Healthy Breakfast?Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time...
Sophie ThurnerMay 24, 2018IBS - Should you restrict your diet to relieve symptoms?Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic...