Why Meal Plans Don't Work
Having a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.
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Sophie Thurner
- May 7, 2019
Mysterious Medicinal Mushrooms
You may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in...
Sophie Thurner
- Apr 10, 2019
Top 10 Tips Against Bloating
Some bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily...
Sophie Thurner
- Jan 31, 2019
What's Best to Eat Before and After a Workout?
Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost...
Sophie Thurner
- Jan 16, 2019
Veganuary: Meat-Free Nutrition Tips
Veganuary is a charity inspiring people to try a vegan diet for January and throughout the rest of the year. In 2018 a record-breaking...
Sophie Thurner
- Dec 12, 2018
5 Tips to Feel Your Best this Christmas
Christmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our...
Sophie Thurner
- Sep 12, 2018
What's the Key to a Healthy Breakfast?
Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time...
Sophie Thurner
- Jul 29, 2018
Is Breakfast the Most Important Meal of the Day?
We have all heard it before – breakfast is the most important meal of the day. But why is breakfast so important? Here are some of the...
Sophie Thurner
- May 24, 2018
IBS - Should you restrict your diet to relieve symptoms?
Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic...
Sophie Thurner
- Apr 10, 2018
Heartburn - what are the symptoms and how can they be prevented?
Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease...
Sophie Thurner
- Feb 13, 2018
Grains - Friend or Foe?
Many popular diets, such as Paleo, Whole30 and Atkins, strictly limit or completely restrict consumption of grains, often stating that...
Sophie Thurner
- Jan 18, 2018
What's the Deal with Low-Carb Diets?
Whether it is the Atkins, Dukan or the ketogenic diet – the popularity of low or non-carbohydrate diets is consistently rising. Just...
Sophie Thurner
- Jan 3, 2018
5 Health Tips for the New Year
With the new year comes a whole raft of detox diets, weight-loss hacks and “body blitzing” tips. Unfortunately, the majority of such...