Having a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.

You may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in popularity with the intro...

Some bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily activities or your feelings...

Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost 400% since 2010. Wh...

Veganuary is a charity inspiring people to try a vegan diet for January and throughout the rest of the year. In 2018 a record-breaking 168,542 people took th...

Christmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our routine, whether it’s th...

Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time for it, and many ar...

We have all heard it before – breakfast is the most important meal of the day. But why is breakfast so important? Here are some of the reasons and beliefs ar...

Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic and recurrent gastroi...

Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease (GORD), which is more com...

Many popular diets, such as Paleo, Whole30 and Atkins, strictly limit or completely restrict consumption of grains, often stating that they cause inflammatio...

Whether it is the Atkins, Dukan or the ketogenic diet – the popularity of low or non-carbohydrate diets is consistently rising. Just looking at Instragram al...

With the new year comes a whole raft of detox diets, weight-loss hacks and “body blitzing” tips. Unfortunately, the majority of such campaigns only try to ha...