Sophie ThurnerAug 7, 2019Why Meal Plans Don't WorkHaving a meal plan prescribed to you may sound like a simple, easy way to reach your goals. Unfortunately, they are no long term solution.
Sophie ThurnerMay 7, 2019Mysterious Medicinal MushroomsYou may have seen medicinal mushrooms crop up more and more in advertisements and hearsay. Medicinal mushrooms have been gaining in popul...
Sophie ThurnerApr 10, 2019Top 10 Tips Against BloatingSome bloating, gas or belching is natural and common. However, when it becomes so much that it starts interfering with your daily activit...
Sophie ThurnerJan 31, 2019What's Best to Eat Before and After a Workout?Pre and post workout meals, shakes and bars are increasingly available. Sales of functional nutrition bars alone have increased by almost...
Sophie ThurnerJan 16, 2019Veganuary: Meat-Free Nutrition TipsVeganuary is a charity inspiring people to try a vegan diet for January and throughout the rest of the year. In 2018 a record-breaking 16...
Sophie ThurnerDec 12, 20185 Tips to Feel Your Best this ChristmasChristmas is in many ways a special time of the year, and even more so from a nutrition perspective. It certainly gets us out of our rout...
Sophie ThurnerSep 12, 2018What's the Key to a Healthy Breakfast?Breakfast seems to be the most controversial of all meals. Some of us love it, some don’t bother with it, most of us don’t have much time...
Sophie ThurnerJul 29, 2018Is Breakfast the Most Important Meal of the Day?We have all heard it before – breakfast is the most important meal of the day. But why is breakfast so important? Here are some of the re...
Sophie ThurnerMay 24, 2018IBS - Should you restrict your diet to relieve symptoms?Irritable bowel syndrome (IBS) is one of the most frequent causes of referral to the gastroenterologist. It is a combination of chronic a...
Sophie ThurnerApr 10, 2018Heartburn - what are the symptoms and how can they be prevented?Do you experience heartburn or acid reflux? You’re not alone! Heartburn is typically a symptom of gastro-oesophageal reflux disease (GORD...
Sophie ThurnerFeb 13, 2018Grains - Friend or Foe?Many popular diets, such as Paleo, Whole30 and Atkins, strictly limit or completely restrict consumption of grains, often stating that th...
Sophie ThurnerJan 18, 2018What's the Deal with Low-Carb Diets?Whether it is the Atkins, Dukan or the ketogenic diet – the popularity of low or non-carbohydrate diets is consistently rising. Just look...
Sophie ThurnerJan 3, 20185 Health Tips for the New YearWith the new year comes a whole raft of detox diets, weight-loss hacks and “body blitzing” tips. Unfortunately, the majority of such camp...